{"title":"Kumu 'Ohu","description":"","products":[{"product_id":"easy-speed-mode-a-clinic-on-paddling-efficiently-for-sups-vaa-oc1-by-april-zilg","title":"Easy Speed Mode - A Clinic on Paddling Efficiently (for SUPs, Va'a, OC1) by April Zilg","description":"\u003cp\u003eThis comprehensive clinic is designed to help paddlers of all levels find that elusive \"easy speed\" by optimizing their efficiency on the water. Join World Champion and Team USA Elite Coach\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eApril\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eZilg as she breaks down the science of speed into five key pillars: technique, breathing, Zone 2 training, mindset, and strength.\u003c\/p\u003e\n\u003cp\u003eThe session will begin with a deep dive into the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebiomechanics of the stroke\u003c\/strong\u003e, identifying proper body position and the specific muscle groups required to maximize power while minimizing fatigue. Paddlers can expect to learn how to engage the larger muscles of the torso and legs, taking the strain off smaller muscle groups to avoid injury and increase endurance.\u003c\/p\u003e\n\u003cp\u003eWe will then transition into the \"engine\" of your paddling:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZone 2 training and breathing\u003c\/strong\u003e.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eApril\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ewill explain how building an aerobic base is the secret weapon for long-term speed and how specific breathing rhythms can deliver oxygen more efficiently to working muscles.\u003c\/p\u003e\n\u003cp\u003eFinally, the course will cover the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emindset and strength\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecomponents necessary to level up. We will discuss how to enter the \"flow zone\" to maintain focus during races and specific strength considerations to keep your stroke powerful. Paddlers will walk away with a toolkit of drills, a better understanding of their own physiology, and the mental cues needed to paddle faster with less effort\u003cbr\u003e\u003cbr\u003eWe will have a \"break out\" session at the end for V1 paddlers to discuss the specifics of va'a stroke techniques lasting 30min.\u003c\/p\u003e","brand":"Paddle Barn","offers":[{"title":"Default Title","offer_id":51353179422944,"sku":null,"price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/7388\/3104\/files\/EasySpeedClinic.png?v=1775506001"},{"product_id":"private-1-1-coaching-sup-vaa-oc1-one-hour-by-april-zilg","title":"Private 1:1 Coaching (SUP, Va'a, OC1) - one hour by April Zilg","description":"\u003cp\u003eSpecial discount for Kumu'ohu! Take your performance to the next level with a private session focused exclusively on refining your personal efficiency. Designed for the experienced paddler, this session moves beyond the basics to dissect the nuance of your stroke, connecting advanced biomechanics with metabolic efficiency.\u003c\/p\u003e\n\u003cp\u003eWe will analyze your specific movement patterns to identify energy leaks and integrate\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZone 2 protocols\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebreath work\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto optimize your engine. You will receive real-time, personalized feedback on\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etechnique\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estrength imbalances\u003c\/strong\u003e, along with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emindset strategies\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto maintain form under fatigue. Walk away with a custom roadmap to generate more speed with less effort.\u003c\/p\u003e","brand":"Paddle Barn","offers":[{"title":"Default Title","offer_id":51353182011616,"sku":null,"price":275.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/7388\/3104\/files\/EasySpeedClinic_1_437a38c1-4382-4c21-a888-e5cd0004d4e2.png?v=1775506048"}],"url":"https:\/\/paddlebarn.aprilzilg.com\/collections\/kumu-ohu.oembed","provider":"Paddle Barn","version":"1.0","type":"link"}